Know the Soul ~ Know Thyself

“The reason we’re here in this world at all is to study ourselves”

-Pema Chodron

Individual Therapy Sessions: Exploring the Self

Most therapy sessions are tele-therapy, using online technology. If you live in Mpls/St.Paul and surrounding suburbs, and if preferred, we can meet in person.

First step: Introductory session~ The purpose of the introductory session is for you and I to get to know each other and determine a plan for our work together.

Next step: Individual therapy sessions~ the sessions and length of time we work together will be determined by your needs and wants. We will do an initial assessment, assessing current needs, wants, strengths and obstacles.

Payment: Payment is private pay, based on a sliding-fee schedule that will be determined during introductory session.

For more information and to set up your introductory session, fill out the form below or Email:

The only useful purpose is to turn within and realize. There is nothing else to do. ~Ramana Maharishi

Other services: Group Leader/Speaker/Teacher

I am available for speaking engagements and to teach workshops. Topics include, but not limited to: self-care, self/soul-discovery, home clutter & organization, yoga & emotional regulation for children.

Learn. Grow. Expand. Become Who You Are.

Why Hire Me

I bring with me 30 years of exploring my own inner terrain and along the way, I have gathered insights and tools I know can help facilitate and guide a richer and deeper experience of life and self for anyone who is ready, or at least curious. I am a licensed graduate social worker, working toward my clinical license. I have 10+ years of experience working with families and children in the areas of mental health and emotional regulation. I am also a mental health and personal growth writer, published in various magazines and online sites.

Fill out the contact form below to get started on your self-discovery journey. Or email me at

And you, when will you begin the journey into yourself? ~Rumi

5 thoughts on “Services

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