Glimpse Through A Sunroof: Increasing Our Inner Capacity

This glimpse through a sunroof tells a story. I did not know this when I took the shot. I only knew I just bought a new car and had pulled it into my driveway after saying goodbye to my mom, who was recently discharged from a hospital into a nursing home. 

Leaving my little mom who is, as she says, “not aging well” in a stark room, is that darker cloud hovering over the others. The other clouds are the week that had just ended. It was a week of juggling work, family, self-care, and my mom. The glimpses of blue sky are the new car and the experience of holding all of this while maintaining steadiness, stability, and even some joy.

This is the individual story. 

The larger, universal-soul story is we have tremendous capacity to hold any and all of what comes to us. Yet, many of us cannot because we are full to the brim, often running over, with clutter. The clutter is both internal clutter and external clutter. When we are filled to the brim with clutter, we are at capacity. When we are at capacity we do not run efficiently, and therefore, either do our lives and relationships. 

This used to be me—I was at capacity and not running as well as I am capable or as I am now. My clutter expressed itself in controlling behaviors and overall rigidity. It also looked like shutting down and isolation. Don’t get me wrong, I am still in the recovery process, as these patterns were deeply rooted and honestly kept me sane for a long time. One of my more useful patterns is being VERY organized. Being organized kept the overwhelm at bay. My most useful companion on this journey is my burning desire for space, order and understanding WHY. 

I compare myself to the Princess and the Pea. I am sensitive to discomfort. It does not matter if the discomfort is internal or external. If I feel it, I deal with it. Dealing with internal clutter takes diligence, patience, commitment and courage. What comes from this process, at first in small glimpses and then expanded ones, is self-knowledge, flexibility, enthusiasm, inner spaciousness, creativity, freedom, healthier relationships, clarity, calm and overall graciousness and generosity toward ourselves and therefore, others.

This is our potential. Our promise. Our possibility. And, it’s an ever-evolving process that I desire for us all to be consciously attuned to. It is also my desire to be a companion on this journey. So, follow here on this site, and here @adailyglimpse Facebook and Instagram for more. 

Stay tuned for a breakdown of internal & external clutter.

A Daily Glimpse

This is me sophomore year in high school. I’m in photography class (the only class I liked). I see a contemplative person. A deep well doing my best to function in superficiality, knowing there’s more, and feeling my way inward. 

I am still this way except I am beyond doing my best with superficiality. I have moved to that deeper place and I’ve discovered so much about myself. 

The journey so far has been intense and this is because I set a clear intention- maybe around the time of this picture- that I would get through my stuff sooner rather than later.

This “stuff,” is the trauma and neglect of my childhood. It’s the alcohol and mental illness from a primary caregiver. It’s the bullying and feeling left out in school. It’s the why I’m codependent (now in recovery). It’s all of that and more, and how it creates deep psychological conditioning, which creates disruptive relationships dynamics, behaviors and moods. 

It is my sense we are in a great battle due to the wounds of our upbringing. These wounds create psychological conditioning that impact our everyday lives, experiences and relationships. Many of us do not realize this is the case and just assume: this is who we are. But these attitudes and behaviors, that come from this psychological space is not who we are. We are more. And, we can be restored to who we are. Some of us are waking up to this realization because it is time. It is time to evolve and advance, and break the cycles of trauma and neglect.

At 47 I feel I am on the other side of the psychological conditioning and making my way toward everyday, every moment consciousness- one glimpse at a time. 

As I become more awake the desire to externalize all that I have learned also awakens. This is why I have started a new page on social media called A Daily Glimpse. The intention is to share, in a digestible way, the often complex and challenging experience of personal and spiritual transformation. There have been many who made the shift that came before me and helped me along the way. I now notice others coming forward to do the same. Sometimes I wonder, am I too late?

The ego says: why bother then. Well- because this shift in higher consciousness is bigger than my ego and I choose to be a part of the change and that is why I want to offer the messages I have to give. If you’d like guidance and support in making the shift from our psychological conditioning to expanded consciousness follow @adailyglimpse.

follow @adailyglimpse

Guest Post: Who Am I

By Louis DiVirgilio

“Who am I”

This is a difficult question to answer, although most people will have their answer at the ready.  They will begin to give a litany of their identifications; I am a human,  a male, a son, a father, a white man, a Christian, a student, etc…  Yet, does their identifications explicitly define the question of “Who I am?”  It does up to a certain narrow perspective.  If we include only the material aspects of our perspective, it does deliver a relative truth of who we are, all in terms of our material interpretation. But it seems we always identify ourselves with what we see, with what we touch, with what we smell, with what we hear, with what we possess, all exclusively with the objective world.

There is a poem written by, Edwin Arlington Robinson, called “Richard Cory.”  Richard Cory was, “empirically slim, always human when he talked, admirably schooled in every grace, richer than a king, he even glittered when he walked;” simple people wished they were in his place.  Yet, one calm, summer night, went home and put a bullet through his head.

Of all of his accomplishments, and material possessions, none brought Richard true, lasting satisfaction or joy.  What was missing in Richard Cory’s life that made him take his life?  There is a song that asks a question, “Is that all there is?” and the answer resounds, “If that is all there is, what’s the use of living.”  As human beings we have a cosmic, interior urge to expand.  If we live in a 6′ by 8′ room, we will aspire to live in a 12′ by 12′ room, and if that room feels enclosed we will look for a larger room.

Click here to Lou’s blog and continue reading

July Soul Report: The Future is Here~ Slow Down & Surrender

My first and foremost curiosity is: How are all of you doing?

This afternoon, my daughter said she felt off. Tired. Unmotivated. Had no inspiration. Didn’t even want to put on makeup— had tried several looks that weren’t working. The makeup part is unusual for her. She is an esthetician and a talented makeup artist. 

She asked me if I was feeling off. I told her no. I went on, “You might think mom is being woo-woo, but a veil has been lifted for many of us right now. This veil protected us from certain realities and allowed us to live in illusion.” 

I went on, “For some this is an incredibly difficult time. For others it is a time of celebration. I am celebrating. And, it makes sense that you are feeling off— you’ve gone through some big changes.”

Weep, and then smile.

Do not pretend to know something

you have not experienced. 

There is a necessary dying…

Very little grows on jagged rock. 

Be ground. Be crumbled,

so wildflowers will come up 

where you are. 

You have been stony for far too many years. 

Try something different. Surrender. 

~Rumi, A Year with Rumi, Coleman Barks 

Btw: Rumi is a fucking gem! If you’ve not read his poetry, find some. If you have, find it again!

Currently, I am not engaged with a large circle of people, but from my small circle, I can tell you EVERY SINGLE PERSON I know has made seismic shifts in the last few weeks. I am also hearing from fellow therapists and social workers that clients are coming in with an unusual amount of challenges and traumas. 

Me

For myself, during this time, I’ve faced the deeper, if not the deepest, psychological wound within myself. It is a wound made from neglect. A wound that has caused incredible suffering, and has been passed down to my daughters, and was passed down to me. It is the generational trauma of neglect, which so many of us feel. Which so many of us endure. It is silent. It is insidious. It is ours. Many don’t know it is there. But now is the time to surrender to our childhood, generational and historical traumas. To bear witness to them. To feel the pain, fear, and sadness they hold. To understand them and their message. To release them and be transformed. These traumas need not stay in our minds, our bodies, our souls any longer.  

These traumas wreak havoc and prey upon EVERYTHING— from our relationships to the countries we live in. For example, President Trump has an entire closet (and then some) full of unprocessed trauma that is damaging the United States. But, in this post, I am not going to go into that. The focus for this post is to report that the FUTURE IS HERE. The new paradigm, the cosmic shift, the new reality— that some of us have been talking about for a while— happened. In a very real sense, we made it AND there’s more to come. 

For July’s Soul Report the message I am sharing to help assist us is: Slow Down & Surrender 

June’s Soul Report was also about slowing down, slowing down in order to sense the subtleties of energies, patterns and dynamics. This was to help us prepare for this big shift that has now occurred. 

July’s slowing down is about getting clear now that some internal debris has been lifted. It’s about commitment and being conscious participants in our ongoing personal growth and transformation. It is about creating our own Bodhi Tree (under which Siddhartha Gautama became enlightened) moments. These moments are glimpses of insight about who we are and who we are not. These moments build upon each other to become a lighted chain that leads us to greater awakenings of who we really are.  

The root of suffering is attachment.

~The Buddha

As I reflect upon my own journey thus far, it is indeed true that the root of suffering is attachment. How I experience attachment comes from a psychological perspective that has to do with attachment trauma. As infants and small children, if we did not securely attach to an adult, we have already made our first step into suffering. If a secure adult did not answer our cries for nourishment, protection and affection, we attach to this trauma. If a secure adult did not answer our questions about life or we were reprimanded when doing so, we attach to this trauma. If we were exposed to a caregiver who was addicted, we attach to this trauma. The list of traumas are many. 

As adults we now have attachment trauma. We feel neglected, abandoned and empty. We put out our feelers, literally our feelings of fear and insecurity, and find our fix- the thing to fulfill us. Mine was, and is, a 32-year codependent relationship. For others it can be anything: shopping, success, drugs, gambling……….and the list continues. The cycle also continues. And I, who have spent my entire life living and processing my attachment trauma, want to do whatever I can to help and assist others as many have done for me.  

And that my friends, was a tangent, but apparently a needed one. 

And brings me to what occurs as we process our traumas: space. Space in our minds. Space in our bodies. Space in our souls. This space allows for generosity for ourselves and every living thing. This space allows for greater efficiency so that when new traumas or challenges come, we can process them more quickly and easily. This space allows for our natural desires and tendencies to surface and create a more satisfying, deliberate and peaceful presence. This space allows us to see, perhaps for the first time, what our burning desire is— that blue flame inside us all that keeps us going and brings us everywhere. 

What once kept me going was the desire to fill my empty space. But this was only part of the journey and leads me to discover what actually is within that empty space. I am here now, and I celebrate and anticipate its unfolding. 

I am here to process and hold space with any of you moving through these shifts and changes. I am here to answer any questions you might have about this month’s Soul Report. 

Contact me here.

Thank you, and you’re all doing great work!

~The Soul Reporter