Yesterday

It is November's final day
Then comes December. 

I find myself quiet and contemplative
Tears want to fall, but can't— 
Lexapro numbing— 
It is both a loss and a relief. 

I like being at the corner of the couch
Gazing at the tree 
Snow has fallen
It is windy and cold. 

A question comes to me: 
What do I need to get out?!?!

There is a lot of internal and external weight
Enough to cause my feet to ache
So I plan to make a list of what to get out
And follow it little bit by little bit 
Until my feet feel light. 


~Nikki, The Soul Reporter 

Crisis

My body knew, for weeks, something was coming. Dreams were foreboding. The Power Path reported- September: Crisis.

I assume what is happening is the crisis. I really don’t want to go into it now. But at some point I will. However, I do want to share some lessons I am learning, not necessarily new ones, but occurring in a deeper and more impactful way.

  1. Crisis points: serve many opportunities for healing and expansion.
  2. Patterns: one of those opportunities is noticing psychological patterning. This is important because some patterns at one time served a protective purpose but eventually can and will destroy in one way or another if consciousness is not brought to them.
  3. Stress: fear/anxiety based programming/thinking only creates stress. The answers/wider paths and perspectives don’t live in this superficial, chaotic space.
  4. A quote from Olivia Newton John: Optimism is a choice. I’m aware of the bad; I just don’t choose to tune into it. I am aware of the fear/worry based thinking. At 50 y/o I am very aware of what it creates. I know it is there, I am learning not to engage with it and instead move into the deeper, wider space.
  5. Acceptance: is an important salve to suffering and anxiety based thinking. It creates space for possibilities that could not be seen in tight thoughts and creates space for grieving and feeling what it is we are trying to avoid.
  6. Writing: it helps me slow down the hits of life that just keep coming, to ground, to process and to share and hopefully help.

~Nikki, The Soul Reporter

Evolution

Evolution moves slow and steady. 

I once believed I could clear wounds enough to transcend my upbringing—
To not be my mother. 

What cleared are protections that made me function and survive. 

My daughter said to me: I like seeing you struggle—
A once controlled and efficient mother now stumbles a bit. 

Bring on the staggering
And the unease of failing
And seeing the apple does not fall far from the tree. 

It is true some improvements were made
Maybe I'll see more as I age
But for now I acknowledge evolution is slow
And at least it is steady. 

For we are not efficient machines
We are human with hearts and needs
We store treasures from ancestors and thieves. 

Keep going. 


~Nikki, The Soul Reporter 

Devotion

What’s underneath this madness? Devotion?

I cant see a future without him now that I’m standing at our death door. It was fun to play with the idea of leaving when I was still in a familiar hallway.

Now I am numb again. Familiar only to my pain, and not ours.

But it will return.

Rumi says, keep digging your well, water is there somewhere.

Is it devotion?

~Nikki, The Soul Reporter

A throw back

My husband just airdropped this to me. Turns out in 2012 I used to write posts like this, and share them to subscribers. The reminder makes me wonder why I don’t really write anymore and that makes me sad. So since I’ve no new material, here’s something old and still relevant.

Disintegrating Narratives & Global Change

Recently, I noticed I kept trying to figure myself out, figure out who I am, and I couldn’t. This frustrated me. I’ve spent decades figuring myself out, and the truth is all I’ve really figured out is who I am not. I call this work, The Great Untying.  It is inner work, deep self-reflective work that takes courage and conviction. In doing this work, we discover many false narratives about ourselves. In this process, I realize all of who I wasn’t was held together by false narratives AND all of who I am has been trapped within all of that. 

I’ve been corrupted with false narratives from my upbringing, the American culture, specifically being “Minnesota Nice,” and systems and structures created from the false dogma of white and male supremacy.

I’ve been so hard on myself too— saying, Nikki, get your shit together. Why is it taking you so long to find yourself, to know who you are— as if I am flawed, useless and hopeless. Now, I give credit to myself for getting as far as I have in my personal evolution in spite of all the bullshit to get through. 

The Great Untying (of these false narratives), for me, has taken 30+ years. Due to this work, I am in a new place now, but tried to use an old tool. I realize that the analytical tool of figuring myself out is not what this moment calls for. Although it is natural to wonder who I am now, without the false narratives, I understand I will not know who I am through contemplation. Instead, this moment calls for action, while also calling for allowing. I will begin to see my new self arise by doing and by being. I will experience my unfolding as I act and allow. 

This insight shows me how interconnected my personal evolutionary journey is with the global one. I wonder, does anyone else notice the parallels within their own life and that which is playing out globally, specifically in America? 

We are indeed in a global shift. The false narratives are being exposed. The truths are being revealed. The moment calls for new tools and a wider, deeper mindset. The call is for us take action toward truth and justice and to allow our higher, truer selves to emerge as we act and move forward, and upward.

March on. 

the changes that are occurring

Guest Post: the meaning of life

By Lou DiVirgilio

The idea that anyone could know, in a comprehensive manner, the meaning of life, seems to most people an absurd notion.  Life qua life, is such an enormous, interwoven, complicated idea that it appears to defy comprehension, and further there is a general feeling today among Western Culture that a person searching for life’s meaning is wasting scarce energy, scarce time, and being counter productive.  “Monty Python,” a group of English funny men, created a satirical spoof movie called, The Meaning of Life.  Of course their title was meant to be sarcastic and to taunt the viewer with the high concept of “the meaning of life,” then they immediately began to mock it in the most irreverent of ways.  After many comedic skits, that had little to do with the meaning of life, the movie ended with one of the Monty Python crew sitting in a chair saying , “Oh! You really expected to see evidence of the meaning of life?”  Then he reaches over to a small table standing next to him, picks up the book setting there entitle, “The Meaning Of Life,” opens it and begins to read in a flippant manner, “treat every one as you would like to be treated, turn the other cheek, love your neighbor as yourself, blah, blah, blah,” then throws the book to the side on the floor as the movie ends. 


Viktor E. Frankl, a Viennese psychiatrist, wrote a book entitled, “Man’s Search for Meaning.”  His presentation was taken seriously by millions of readers, owning to the facts that he was an immanent psychiatrist, and a survivor of Nazi death camps at Auschwitz and Dachau.  On page 154 of his book Frankl encapsulated his perception of the meaning of life, …”Man is not fully condition and determined, but rather determines himself whether he gives into conditions or stands up to them.  In other words, man is ultimately self-determined.  Man does not simply exist but always decides what his existence will be, what he will become in the next moment”…  Thus the meaning of life for Frankl, expresses itself from man’s innate capacity for self-determination.  What is not made clear from Frankl’s above perception or perhaps it was implied, is where the capacity for self-determination originates?  The answer is, it originates from our self-awareness. 

Continue reading here.

We Know

We know ourselves. This has come to me recently in a conscious way.

We all know when something isn’t right within us and amongst us. What we do with this is where we need to place our attention. What do I mean by this? For many of us, when we know something isn’t right— what do we do about this? Do we try to understand what it is? Or do we push it away and put our energy to functioning as if all is well?

We also know when something is right with us. Most of us would like if others noticed this. Again, what we do with this is where we need to focus our attention.

Is it enough that we know this? Is it enough that we truly do know ourselves? Or do we believe we need the other? Do we not trust ourselves to know who we are?

If we did, imagine what that might mean?

Perhaps we do not know because from right out of the womb, even before, when our parents paint our rooms blue or pink, we are told who we are, what we will like. In school we are taught what “they” think we don’t know and need to know, and on and on it goes.

But we know. We know ourselves more than anyone else can know. And this is the key to our unfolding, our conscious knowing of who we truly are and also, who we are not.

Be Too Much

Hello. How is June unfolding for you?

Earlier in the month, I wrote about the energies of this month. It was about paying attention to subtlety as a way to be a conscious participant in the changes around us and within us.

Personally, I feel I like I can tune in even more. I can do this by slowing everything down and being present. When I do this, I instantly receive information that tells me what changes are occurring within me.

One of the changes occurring was triggered when my daughter, who is an esthetician, asked to do eye make up on me. I told her to do something bold and bright— something I’d never do on myself. Here is the result:

At first, when I looked in the mirror, I had a two second identity crisis: who the hell am I? When I woke up the next morning, having removed the make up, I felt like it was the first day of the rest of my life. I realized there is big, full life out there for me to experience. Creating a new look on my face helped me to see how much I play myself down in order to not be seen. And this made me feel it is time to grieve the way I’ve been playing and let it go.

Sometimes what we think is our personality— the who we think we are— is actually a product of deep insecurities and fears. Once faced, processed and understood, we begin to see that beneath this—who we thought we were— is not really who we are.

What I am coming to understand is the person I thought I was expressed from an old tape of fear and neglect. Who I really am expresses from a divine intensity inside of me. She is a whole other person who lives, laughs and loves with that intensity— and maybe even wears bright make up.

To end, click on my video I posted today. I came out with no make up giving shout outs to those of us working real hard expanding our consciousness and self-awareness and finding the hope in that. Click here to listen.

I’d love to hear your comments and questions. Leave below or contact me here.

~The Soul Reporter

Self-Reflective Practice: Recognizing Patterns of Self-Protection

Sometimes I’m amazed at new insights about myself, especially at my age.

One I just discovered was so deeply rooted, I thought it was just my personality.

This pattern’s motive is for one single use—the holy grail of psychological mechanisms: self-protection.

Here it is: if I am quiet and shut down around someone or in an environment—it is because for one reason or another- I do not feel safe.

I am not shut down and quiet because I am:

a) an introvert

b) weird

c) anti-social.

I am shut down and quiet because actually…….

I LOVE MYSELF. I CARE ABOUT MYSELF.

What I needed in order to see this pattern: to—finally—be with people who, and in environments that, create a sense of safety and worthiness.

When I was a little girl, I was just quiet. I kept to myself. The more quiet and to myself, the more isolated and therefore, weird I thought I was. But, recently when I noticed myself being shut down and quiet around certain people, I also noticed the story I was telling about myself: you’re weird and everyone thinks you’re weird. And then the berating: what is wrong with you? Why can’t you just talk to people? Do you think you are better than they are…? (Well, I mean yes, sometimes I do).

But— a stream of high-level consciousness broke through. I connected this adult moment in real time with my child self. I saw my child self do exactly what grown up self is doing and realized: I AM NOT WEIRD. I may not even be an introvert. My little kid self who shut down to stay safe did so because she loved her self.

A-fucking-ha!

“It is in the homes and in childhood that the wreckage of human life begins.” 
~Katherine Tingley

Self-Reflective Practice

This week, and quite honestly from now on, consider your personality traits, that you think you are just stuck with or maybe even like, could be deeply ingrained self-protective mechanisms. For many of us, in our childhoods, conditions were harsh. These harsh conditions showed up in our childhood homes, in the schools we attended and in the world we lived in. Harsh doesn’t have to mean abuse. It can just mean unkind or not hospitable to the souls and spirits that we are.

To protect ourselves from harshness our wisdom created mechanisms to keep us safe and protected. Mine was to shut down. What was/is yours?

Once you discover it, pay attention to it. Where does it show up? Consider why. Do you have to hang on to it to keep you safe or can you start to let it go? Could it be that you are more than what you think your personality is? Now that you are a grown up, is it possible to be safe even when around unsafe people?

Finding our self-protective patterns can be a tedious task. And some are buried more deeply than others. I am 47, and just discovered my deeply ingrained pattern. But you know, now that I have, I feel lighter. I feel freer. I feel more myself. And, I know I have worked to build or perhaps, uncover, the foundation within myself— a foundation I stand safely on— even in the harshest conditions.

As usual, reach out if needed. I am here to hold space for your stories, your challenges, your process.

To learn more about me and my services, click here. To reach me for questions or to share, click here or email me at thesoulreporter@gmail.com 

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~The Soul Reporter