Witness

What does it mean to be a witness to the atrocities that surround us, sometimes overtaking us?

In my small therapy office I am witness to the journey of those who go to the deeper wounds, and to the majority who only need to stay on the surface to feel the pin pricks and enormous jolts coming from their lives.

In my personal life I am witness to the wear and tear of a, mostly inactive, body that leans toward comfort and rest and eats what soothes the tender ache. It’s caught up to me now— the medications need a pill organizer.

I witness the decline of my mother and father, and my two daughters making a life outside of the family home.

And then I, along with the majority we, witness the daily, sometimes hourly, onslaught of news stories that haunt, disturb and tempt to take away any belief that life is secure, safe and hopeful.

We bear witness to a lot.

I don’t know that I have a remedy to process what we see, hear and experience, but I want to name it, even so.

We witness a lot.

And what do we do with it matters. A lot. Do we digest it? Internalize it? Ignore it? Deny it? Fight it? Become paralyzed by it? Mourn it? Disease, label and justify it? Politicize it? Analyze it? Mostly we just keep living our lives with it. Some of us wonder what more we can do. Others get out and do it.

A long time ago I went to the circus and witnessed the elephants parading around in a darkened arena while dressed up humans with whips led them. I never again went to a circus. The witnessing of the elephants “living” in an unnatural way was enough for me to make a clear choice not to participate. But I didn’t do anything more. I did not protest at circus doors or go to an elephant refuge. Then, not attending felt enough of a protest.

So why is it then I can continue engaging in a life where I am, along with countless others, parading around in unnatural ways, succumbing to a way of life that is not of us, not of me? Why aren’t I protesting in some way? Why am I not refusing to show up and participate in this unnatural way of living? What happened to me? What happened to us?

There’s words and phrases for it— capitalism, patriarchy, internalized misogyny, colonialism, white supremacy… you name it— we are not only swimming in it, we are drowning. We have lost our way.

I look back upon all that we’ve said yes to, at least since I was born in the 1970’s. Food coloring, additives and processed non-food. Bottled water. Coffee shops and fast food on ever street. Gas. 9-5’s. I could go on…..

As a child I said yes to Oreos and Ho Ho’s. When I got a little older, and was continuously bullied, I said yes—yes, I’ll hide. Yes, I’m too much. Yes, there’s something wrong with me. Yes, you’re better and I’m insiginficant. Then I said yes to alcohol, Newports, boys and sex. Then I said yes to kids, marriage and a mortgage. Some of the yes’s should have been no’s— but it was too late. I’d been programmed, traumatized and neglected.

Now, I’m 50. I got through the pandemic (for now) and I’m witnessing what I have done. I am witnessing our culture and what it has us do. I sense all of it is enough to not only leave the circus but get off the circus grounds altogether— but how, and to where? Which cause will I protest, show up for? Which cultural, repressive institution will I leave?

All I think about lately is a cottage in the woods— fuck it all, eat mushrooms and berries and sit among the trees and the ferns, touching moss— live like the hobbit or the fairy tale old lady I know that I am.

I wonder who I could have been had I not said yes to it all. Who we might have been. What if I had said no, that’s not for me. Or no, we could have cried, this is not for us! This is who I am. This is who we are.

What I want to be a witness to now is a new cultural uprising for us, for me, for we. 🌲🌿🍄

Note: This is the first blog I have written in over a year. I sat down with a pen and paper, planning on writing something else, but instead listened and what I wrote above is what came through. I hope it reaches someone, in some way and I hope to return to this space more frequently.

In gratitude,

~Nikki, The Soul Reporter

Glimpse Through A Sunroof: Increasing Our Inner Capacity

This glimpse through a sunroof tells a story. I did not know this when I took the shot. I only knew I just bought a new car and had pulled it into my driveway after saying goodbye to my mom, who was recently discharged from a hospital into a nursing home. 

Leaving my little mom who is, as she says, “not aging well” in a stark room, is that darker cloud hovering over the others. The other clouds are the week that had just ended. It was a week of juggling work, family, self-care, and my mom. The glimpses of blue sky are the new car and the experience of holding all of this while maintaining steadiness, stability, and even some joy.

This is the individual story. 

The larger, universal-soul story is we have tremendous capacity to hold any and all of what comes to us. Yet, many of us cannot because we are full to the brim, often running over, with clutter. The clutter is both internal clutter and external clutter. When we are filled to the brim with clutter, we are at capacity. When we are at capacity we do not run efficiently, and therefore, either do our lives and relationships. 

This used to be me—I was at capacity and not running as well as I am capable or as I am now. My clutter expressed itself in controlling behaviors and overall rigidity. It also looked like shutting down and isolation. Don’t get me wrong, I am still in the recovery process, as these patterns were deeply rooted and honestly kept me sane for a long time. One of my more useful patterns is being VERY organized. Being organized kept the overwhelm at bay. My most useful companion on this journey is my burning desire for space, order and understanding WHY. 

I compare myself to the Princess and the Pea. I am sensitive to discomfort. It does not matter if the discomfort is internal or external. If I feel it, I deal with it. Dealing with internal clutter takes diligence, patience, commitment and courage. What comes from this process, at first in small glimpses and then expanded ones, is self-knowledge, flexibility, enthusiasm, inner spaciousness, creativity, freedom, healthier relationships, clarity, calm and overall graciousness and generosity toward ourselves and therefore, others.

This is our potential. Our promise. Our possibility. And, it’s an ever-evolving process that I desire for us all to be consciously attuned to. It is also my desire to be a companion on this journey. So, follow here on this site, and here @adailyglimpse Facebook and Instagram for more. 

Stay tuned for a breakdown of internal & external clutter.

This Week’s Self-Reflective Practice: Seeking Validation Part II

Validation: “recognition or affirmation that a person or their feelings or opinions are valid or worthwhile”

Two weeks ago I gave general and personal examples of validation seeking, and explored potential roots of this need for validation

This week I’d like to start by sharing a poem I wrote while in the midst of some buried trauma and pain around validation seeking.

Photo by Chinh Le Duc on Unsplash

I wonder if this is how children feel…

Who is listening? And who is there to talk to? 

Who is there that isn’t too drunk? Too high? Too distracted? Too wounded? Too insane? Too selfish? 

This deprivation turns to desperation. And then to rage. 

Who is listening? Who is there to talk to? Who has space for me? 

We are all in the same boat. Violently rocking. Or barely hanging on. Or with a stiff drink in our own hand thinking: this is the life. 

But is it? 

Do I need you to see me to know I exist? To know my experience matters? Do I need you to hold my space?

Where am I in this? Can I do it without you? 

Is it too much to ask a wounded mother and father to do this? 

Is it appropriate for that same wounded mother or father to ask their child to do this?

Who is listening? Who is there to talk to? 

This poem could go further. I thought it might. But, turns out I had to live it through a little deeper in my own life in order to finish this piece on validation.

What I now understand is that poem is from the old story. Old does not make in now invalid. Instead this story is valuable, essential and leads me to where I am now where it is old enough to gain perspective and understanding in order to let it go and make room for a new story. 

I cannot proclaim to know all the pieces of the new story yet. The new story is unfolding. But here are some pieces that I have gathered so far….

Piece One, The Repair Journey: On my walk this afternoon, I listened to a Super Soul podcast of Elizabeth Lesser. She spoke about her book, Marrow: A Love Story and the work she and her sister did together to repair their relationship. She posed the question: Who do we need to clean up space with so we can truly connect? Who have we hurt? And, then ask and listen. 

We hurt people in many ways, often stemming from our wounds of neglect and trauma. One of the ways we hurt people is by expecting them to meet our needs and to validate us.

Piece Two, The Spirit & Soul Journey: Maya Angelou said, beware of the naked man who gives you his shirt. She also said she doesn’t trust anyone that says I love you when they don’t love themselves. I remember my mother telling me to look in the mirror and say: I love myself. And, my mother didn’t, and doesn’t love herself. It has been a strained relationship, but in many ways I took her words to heart. It framed a life, my life. I have been on the self-love journey this entire time. 

Photo by Danielle MacInnes on Unsplash

Self-Reflective Action

To begin Repair: As we step into our reflective practice on seeking validation, let’s be curious about which relationships in our lives need some tidying up. Who can we do some repair work with? Who have we hurt, and then ask and listen, defenses down. Also, consider is this person safe, willing and ready to begin the process. There are some people who, at this time, are far too wounded and therefore will be too defensive to clear space with.

To begin the Conscious Spirit & Soul Journey: Consider that you are on a self-love journey, no matter how low or how badly you feel about yourself. Do you believe this to be true? Then, where do you think you are on this journey? Are you the kind of person who is naked, but giving your shirt away? Or do you have so many shirts and won’t consider sharing one? Either behavior shows there is an imbalance within the relationship with yourself. What if you looked in the mirror and said: I love myself? Notice what you feel. What you think. Do you believe it?

Photo by Joanna Nix on Unsplash

Which brings me to the next piece…..

The New Story

This weekend, while journaling, I understood that a new rhythm unfolds inside of me. The Voice Inside says to me gently: let it happen. No need to figure it out, alter it, halt it. Let it occur. 

This new rhythm is of my own making. I no longer beat to the drum of my old childhood wounds and buried trauma. There is a new sound coming forth. 

Here is the poem of this new sound: 

There is a new rhythm coming forth. 

It is of my own making. 

Why would I do anything to disrupt and disturb it. 

It is coming together to create a new dance in all of my relationships. In the relationship with myself.

It comes with a trust toward my eternal and steadfast vision of the person I want to be, the person I know I am. 

It is not a head path or the old wounded way.

It is a soul path, a heart path. 

And it is unfolding, and I am watching, noticing and gratefully looking forward to what is transpiring. 

In this new rhythm I begin to understand I am fully nourished by Spirit, by my Soul’s Journey. My my very own Self.

As always, I am here to help you investigate this topic because sometimes it’s a lot to do this on our own. If you have questions about this week’s practice or have insights to share, please contact me. For deeper, more concentrated work, I am available for tele-therapy.

To learn more about me and my services, click here. To reach me for questions or to share, click here or email me at thesoulreporter@gmail.com 

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Next week’s Self-Reflective Post will be about eating and noticing our thoughts around it. 

~The Soul Reporter

I am

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The surface is ice and does not move- much like the way I’ve become. Yet beneath, the water keeps moving. It maintains it’s aliveness- much like I am.

It has been a while since I have posted on this blog. There hasn’t been much time for reflection and for writing much more than school papers. I decided to go back to college in the fall for social work. I also work and maintain the other responsibilities I have had most of my life: kids, home, relationships. But— I had two weeks off for the holidays and I have a month off from school. It took a week or more, but soon the Voice Inside was heard.

This didn’t just happen, however. I had to ask to hear it again. I had to desire the chaos in my head to dissipate a bit and I had to take a walk. I went right to the Mississippi River. Immediately I noticed the ice that formed. The lack of movement- the complete lack of moment frightened me. It seemed like death. But then, beyond the ice, a patch of moving water could be seen. This brought hope and became a metaphor for what I’ve noticed about myself, but could not be fully seen in the busyness of my life—on the surface I seem unchanged—that I am not growing. That a certain kind of death has snuck in and I have become stagnant and at times, icy. But even when this seems true, underneath life still flows. There is an aliveness that exists that is never stagnant or stuck. There is a presence that is fearless in the face of pain and suffering and love and life and doesn’t ice over and become numb.

There is more I could write, but this is a good start to warm the waters I suppose,

The Soul Reporter.

Happy 2015. May we all have many more moments where we see what is beneath the surface.