Today is the Special Occassion

What do you do when the world, at least as you knew it, is ending? How do you grieve that?

For me, a white cisgender woman, it started to end globally on November 9, 2016. I went on a bike ride the day after election night to my usual spot— an “island” on the Mississippi River. Before this day, I’d go there to reflect on my personal trials or to escape them. However, there was a new kind of angst— not only the weight of my personal life on my shoulders, but the collective life. It is not that I did not care before, this just felt different.

I wish I could find the words to express where I find myself now, 6 1/2 years later. I’d like a story or fable that would help me frame it, or to write my own if I could focus long enough and stay motivated. What I do know, what I am beginning to feel is there has been, and is, a lot of loss personally and collectively, a collective reckoning and grief process.

Our primitive brain likes to make it one thing because then that one thing can be fixed, managed or contemplated easily. But we are not in primitive times. These are complex times. We are complex and to think in this way is difficult, but necessary. These days, the loss isn’t just A, B or C, it is the whole damn alphabet and then some.

Just in my own life, I am started to comprehend the losses and how each one intermingles and connects to the others, and as they do their capability of fully sinking me is real.

The sinking has been happening. As I reflect I see I’ve sunk many times. As a teenager I wondered how could one person, still so young, cry so much. As a 50-year-old it is starting to make sense as I am sinking like that again and again.

Yesterday I could not find one think to pull me out. Then my husband asked if I wanted ice cream. In the ice cream line I found myself smiling, then I asked him if he tried the frozen peanut butter cups. Later a stranger approached us, happy and friendly as can be, and asked how we made our “love it” treat. Before this, I watched a small child look up at her older brother, saying “again” over and over to pick her up as she squealed. Once we got our dark chocolate with extra peanut butter ice cream, we sat on a bench outside and I saw the sliver of moon. I didn’t really eat my ice cream because the point was not the ice cream.

On the way home, Neil Diamond’s Hello Again came on shuffle. I cried again, a deep, hurting cry as if I was in physical pain. I said to myself: it’s my mom. She was and always will be my first experience here on Earth as me, Nikki DiVirgilio. Nothing will ever change this. And she, my first experience, has dementia and I miss her. There is a hole in me. There are several now, but she is at the center of them all.

It is weird for me to state this and experience it to be true. My relationship with her has always felt like a loss, but what it is now feels like that sliver moon, it is all that is left and what I had with her was more than I realized. She was a best friend, someone I called to vent to, someone I hung out with. Someone who created a million and one beautiful experiences and distractions for me, for us— vacations, cabin getaways, shopping, lunches, going to the “new” place and buying the “new” thing. Over time all of this became hollow for me, but now, sinking into nothingness, they were the things that kept me afloat. These were the days. That was my mom.

When I woke up the next morning, after several days of sinking, I didn’t care much about anything (balance, right?). I wondered what was the point, especially after reading a Twitter thread stating a very real possibility for the 2024 election. It’s not good. It’s bleak, and it seems the world, including my own, is over in the way I knew it. I don’t really know 1) how to navigate these times or 2) how to grieve or if I even can fully. But the sweater I bought was on my front step. I opened it, tried in on to make sure I loved it, and instead of folding it, tags on, saving it for a special occasion, I took it off, cut the tags, put it back on and decided today is the special occasion.*** 🌙🍦

Be well during this time,

~Nikki, The Soul Reporter

***snippets from a memoir I’m writing…well, several actually.

Exploring Unprocessed Hurt*

In Rising Strong, Social Scientist, Brené Brown says, “Depression and anxiety are two of the body’s first reactions to stockpiles of old hurt.” Further, according to Brown, depression and anxiety, although have “organic and biochemical reasons…unrecognized pain and unprocessed hurt can also lead there.”

There was a time, many years ago, where I began experiencing intense anxiety. Eventually I was having daily panic attacks, sometimes several a day. This was making life difficult to enjoy. I thought there was something seriously wrong with me, which only made the anxiety worse. In a way, the anxiety was fuel for me to figure out what was wrong. This led to years of inner work where I experienced sadness and pain and discovered patterns that were connected to my childhood. There, is where I dug deeper into my unprocessed hurt. The more I dug, the more I understood the unrecognized pain and released the unprocessed hurt, which eventually led to less anxiety.

So, what is unprocessed hurt and further, if it has anything to do with our childhoods, why would anyone want to go back there? Who has time, right? I think this might be a tough sell, but I am going to try anyway: go back there. And, here’s why: many of us are there anyway, especially emotionally. Let me give an example. We are at work, or in my case, a classroom. There is a large group discussion. We raise our hand or attempt to speak up, but our instructor or boss doesn’t listen or respond to us. We quickly put down our hand or shut our mouth and look down awkwardly. How are we feeling— rejected? Embarrassed? What are we thinking— no one cares what we have to say? My ideas aren’t valuable?

Now, it could be that the instructor or our boss just didn’t hear our voice or see our hand. Yet, we have a story that says we’ve been rejected. This story gives us certain thoughts and feelings, and very often, anxiety, which moves us away from the present moment where we might see that we just weren’t heard or seen because of a simple mistake by the person leading the discussion. It wasn’t personal. If this is relatable, maybe we can think of similar experiences as an adult where we felt rejected or ignored. Maybe we notice a pattern. What if we went deeper? Are there any childhood experiences where we felt this way? At school? At the family dinner table? Maybe we notice a connection to experiences now and experiences then. Maybe this connection makes us feel sad for the child that felt this way. What if we felt that?

This is inner work. And yes, it takes time. But more so, it takes a curious mind and the courage and willingness to go a little deeper beyond our stories, in this example, a story of rejection. When we begin to move our attention beyond our stories, the story of rejection being a common one, we find patterns and make connections and begin to recognize our unprocessed pain, and we begin to feel the unprocessed hurt. The more we do this, we might notice our anxiety dissipate. When anxiety dissipates we are more present. When we are present, we see more clearly and breathe more freely.

Now, this is just a theory of mine. It comes from years of inner work, along with years of learning and reading about self-help, psychology and social work. This theory does not discount the organic and biochemical reasons for anxiety, some of which are often treated with medications. It also doesn’t dismiss the varying environmental and social issues that can cause anxiety. It only serves to offer another perspective, one similar to the psychoanalytic framework, which considers unconscious forces that affect our behavior and emotions.  In this way, connecting current emotional and mental patterns to childhood experiences and other unconscious pain, gives another potential cause of anxiety and how it might be relieved.

To engage in more inner work, I suggest beginning to notice your thoughts and feelings in your day-to-day life. I would also suggest using a journal to record experiences in your day that brought up noticeable thoughts and feelings. After a while, see if you notice patterns or triggers, which prompt noticeable thoughts and feelings. Be present with your self-inquiry and see where it takes you. There is a passage from the poem, The Sunrise Ruby by the Sufi poet Rumi that can be used for inspiration on the path of self-inquiry and discovery:

Work. Keep digging your well.

Don’t think about getting off from work.

Water is there somewhere.

 Submit to daily practice.

Your loyalty to that

is a ring on the door.

 Keep knocking, and the joy inside

will eventually open a window

and look out to see who’s there.

~Coleman Barks, The Essential Rumi, p. 101

*Article originally published: The Volk, Fall 2017

The Act of Contemplation

Am I addicted to contemplation? Have I watched too many movies where the actor stares out into the abyss with a look of longing while music plays in the background? If I give up contemplation then what takes place? This I contemplate while staring at the waters of the Mississippi.

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I think I know the answers—yes, yes and action toward all those things I long for when I contemplate. And, if neither happen—the action or the contemplation—then anxiety and depression settles in.

The lesson: I need to be more active toward what I long for to restore balance and inner harmony.

The Soul Reporter