July Soul Report: The Future is Here~ Slow Down & Surrender

My first and foremost curiosity is: How are all of you doing?

This afternoon, my daughter said she felt off. Tired. Unmotivated. Had no inspiration. Didn’t even want to put on makeup— had tried several looks that weren’t working. The makeup part is unusual for her. She is an esthetician and a talented makeup artist. 

She asked me if I was feeling off. I told her no. I went on, “You might think mom is being woo-woo, but a veil has been lifted for many of us right now. This veil protected us from certain realities and allowed us to live in illusion.” 

I went on, “For some this is an incredibly difficult time. For others it is a time of celebration. I am celebrating. And, it makes sense that you are feeling off— you’ve gone through some big changes.”

Weep, and then smile.

Do not pretend to know something

you have not experienced. 

There is a necessary dying…

Very little grows on jagged rock. 

Be ground. Be crumbled,

so wildflowers will come up 

where you are. 

You have been stony for far too many years. 

Try something different. Surrender. 

~Rumi, A Year with Rumi, Coleman Barks 

Btw: Rumi is a fucking gem! If you’ve not read his poetry, find some. If you have, find it again!

Currently, I am not engaged with a large circle of people, but from my small circle, I can tell you EVERY SINGLE PERSON I know has made seismic shifts in the last few weeks. I am also hearing from fellow therapists and social workers that clients are coming in with an unusual amount of challenges and traumas. 

Me

For myself, during this time, I’ve faced the deeper, if not the deepest, psychological wound within myself. It is a wound made from neglect. A wound that has caused incredible suffering, and has been passed down to my daughters, and was passed down to me. It is the generational trauma of neglect, which so many of us feel. Which so many of us endure. It is silent. It is insidious. It is ours. Many don’t know it is there. But now is the time to surrender to our childhood, generational and historical traumas. To bear witness to them. To feel the pain, fear, and sadness they hold. To understand them and their message. To release them and be transformed. These traumas need not stay in our minds, our bodies, our souls any longer.  

These traumas wreak havoc and prey upon EVERYTHING— from our relationships to the countries we live in. For example, President Trump has an entire closet (and then some) full of unprocessed trauma that is damaging the United States. But, in this post, I am not going to go into that. The focus for this post is to report that the FUTURE IS HERE. The new paradigm, the cosmic shift, the new reality— that some of us have been talking about for a while— happened. In a very real sense, we made it AND there’s more to come. 

For July’s Soul Report the message I am sharing to help assist us is: Slow Down & Surrender 

June’s Soul Report was also about slowing down, slowing down in order to sense the subtleties of energies, patterns and dynamics. This was to help us prepare for this big shift that has now occurred. 

July’s slowing down is about getting clear now that some internal debris has been lifted. It’s about commitment and being conscious participants in our ongoing personal growth and transformation. It is about creating our own Bodhi Tree (under which Siddhartha Gautama became enlightened) moments. These moments are glimpses of insight about who we are and who we are not. These moments build upon each other to become a lighted chain that leads us to greater awakenings of who we really are.  

The root of suffering is attachment.

~The Buddha

As I reflect upon my own journey thus far, it is indeed true that the root of suffering is attachment. How I experience attachment comes from a psychological perspective that has to do with attachment trauma. As infants and small children, if we did not securely attach to an adult, we have already made our first step into suffering. If a secure adult did not answer our cries for nourishment, protection and affection, we attach to this trauma. If a secure adult did not answer our questions about life or we were reprimanded when doing so, we attach to this trauma. If we were exposed to a caregiver who was addicted, we attach to this trauma. The list of traumas are many. 

As adults we now have attachment trauma. We feel neglected, abandoned and empty. We put out our feelers, literally our feelings of fear and insecurity, and find our fix- the thing to fulfill us. Mine was, and is, a 32-year codependent relationship. For others it can be anything: shopping, success, drugs, gambling……….and the list continues. The cycle also continues. And I, who have spent my entire life living and processing my attachment trauma, want to do whatever I can to help and assist others as many have done for me.  

And that my friends, was a tangent, but apparently a needed one. 

And brings me to what occurs as we process our traumas: space. Space in our minds. Space in our bodies. Space in our souls. This space allows for generosity for ourselves and every living thing. This space allows for greater efficiency so that when new traumas or challenges come, we can process them more quickly and easily. This space allows for our natural desires and tendencies to surface and create a more satisfying, deliberate and peaceful presence. This space allows us to see, perhaps for the first time, what our burning desire is— that blue flame inside us all that keeps us going and brings us everywhere. 

What once kept me going was the desire to fill my empty space. But this was only part of the journey and leads me to discover what actually is within that empty space. I am here now, and I celebrate and anticipate its unfolding. 

I am here to process and hold space with any of you moving through these shifts and changes. I am here to answer any questions you might have about this month’s Soul Report. 

Contact me here.

Thank you, and you’re all doing great work!

~The Soul Reporter

Gotta Do It.

Good thoughts will produce good actions and bad thoughts will produce bad actions. Hatred does not cease by hatred at any time; hatred ceases by love. ~Buddha

 

“They” say write what you know. I will add—write what you don’t know, but desire to know. I also say, write what you experience. This is what I do here at The Soul Reporter, and specifically I am going to begin to focus in on what I experience day-to-day—somewhat of a new focus here at The Soul Reporter. 

Daily, I am with kids (our future)—middle-schoolers—my own and the ones I work with who have been labeled by the education system with various learning disabilities and also EBD (emotional/behavioral disorder).

I remember our daughter, Lilli’s third grade teacher telling us she wasn’t reading like the other children. I recall the day I sat in a room with teachers, psychologists and specialists telling me she had a learning disability (unspecified).

Tonight at dinner, Lilli told me a special ed teacher pulled out a group of kids to take a test in Social Studies. Lilli said, “And I wasn’t one of them.” It’s been a long road. Lilli now only qualifies for special education for math (frankly, at 41 I would qualify for this too). However, we aren’t out of the woods yet.

At Lilli’s last IEP (individualized education plan) meeting where she was reevaluated for services, they tested her to see if she qualified for the EBD label. She didn’t, and had she I would have protested. “They” tell you this label will allow the educators to take better care of the child’s needs. Although their intentions may be in the right place, I have seen this label also mean it is the beginning of the educational system giving up on that student.

The issue with this is many of the kids are already giving up on themselves. And, so I don’t get burnt out and give up on them, which I run the risk of daily, I am going to use this blog as an outlet and my hope it might become a resource for others. Therefore, to begin here is what I discovered today:

We must build—in small ways—toward courage, wisdom & greater self-esteem.

I worry about the kids I see who walk out of class and wander the halls. I worry about my own who asks to stay home at least once a week and skips gym class. There was a time I still worried about my own adolescent self as an adult, having constant dreams about trying to get to class but not being able to. I skipped most of high school. I hung out at Burger King, in cars or the grocery store—anywhere but class.

It remains one my greater regrets. It seems almost impossible to have a 13-year old care they will regret skipping class someday. And sometimes I hope they do regret it. If they regret, it means there has been a shift in consciousness for them. If they don’t regret it, to me it means they are still lingering in old patterns. For me, skipping class was a pattern of not showing up I worked on every day I didn’t show up. Everyday, I also told myself the next day I would show up, but I rarely did.  I get that math and science and other subjects seem like a big waste of time, and maybe they are. But, showing up is a good practice, which can begin in school.  To show up is a discipline that is needed to build character, courage, wisdom and greater self-image.

It is why I use the quote from Buddha above. The bad thoughts we have about ourselves as teenagers can be so severe our actions make us hide and act out negatively. This, when practiced continuously will weave us into a life we may or may not get out of. I did. I went onto college. Not necessarily for the degree, although it helped me get my current job, but to show myself I could do well in school.  I made the B honor roll every semeseter. I showed myself I wasn’t dumb. I learned my issue wasn’t brain power, it was a lack of using my inner power.

It helps me to relate to the kids in this way—to see they lack confidence. Because this seems like something, which can be worked with. For instance, Lill still asks me to order for her at restuarants. She lacks the confidence to look the waitress in her eye and tell her what she wants. I asked her today to consider doing small things, like order for herself. Doing these small things daily (and she may need to start even smaller) will work her inner courage. These small things will eventually be what increases the inner power she already has and will be a great power, which can and will move her beyond negative thoughts, and therefore negative actions.

If you find this topic helpful, please pass this blog on to parents, educators—anyone who is interested in our future, which are these kids. Thank you.

The Soul Reporter

Why is this Happening to Me?

Source: 25.media.tumblr.com via Anna on Pinterest

I think I did wonder. No—I know I did. I’m a good person. I’ve done everything right. Why is this happening to me?

Then, in a book, I read what the Buddha taught: suffering and loss are as much a part of living as breathing itself.

Why have I thought, what is a part of life, shouldn’t happen to me? It’s nonsense—and I’m happy to be relieved of that expectation.

The Soul Reporter