This Week’s Self-Reflective Practice: Notice Projection

Projection: “Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings.” (Everyday Health, https://www.everydayhealth.com/emotional-health/psychological-projection-dealing-with-undesirable-emotions/, 11/15/17)

Are you aware of projection? Do you know what it feels like when it happens to you? Do you know when you are doing it to someone else? 

It is important to understand what projection is, what it feels like when it happens to us, and when we are doing it to someone else. It is also important to note that we project, not only our emotions, but also our thoughts, beliefs and expectations. 

Photo by Gavin Allanwood on Unsplash

This is important because projection is painful. It hurts others. It stagnates our personal growth. It destabilizes relationships. The image above—a blank billboard—is a metaphor for projection. Any and everything can be projected onto it. And, whatever is projected belongs to the one projecting, not the billboard.

What if we could see all the projections on that billboard that have been thrown onto us? What would we see? What would we see on that billboard from our own projections onto others? What words, images, beliefs, thoughts and feelings might be covering that highway sign?

Photo by rawpixel on Unsplash

This morning, in a heated discussion with a family member, big emotions, along with thoughts and beliefs were projected at me. This is unfortunately a common occurrence. When it was over, as I processed the experience while making my bed, I felt sadness, and thought: projections are traumatic occurrences. They come at us, perhaps constantly, in subtle and not so subtle ways, both consciously and unconsciously. It made me wonder: how do all of these projections impact our overall wellbeing……?

Self-Reflective Practice

This week, I’d like to propose a self-reflective practice for us. This practice seems timely, as I notice the current events, political and as the many shifts occurring on our planet and within our selves. 

The practice is to notice projections. Notice if you see it happening from people in the news, celebrities and politicians. Notice if you see it happening by friends and family. Notice if it is happening to you. What do you notice in your body when it happens? What thoughts do you notice? What do you notice about the person doing the projecting? And finally, notice if you are projecting onto others. What is covering the billboard?

This week is only about noticing. That’s it. Next week, we can go deeper. I’d love to hear what you notice this week. Share with me in comments.  

~The Soul Reporter

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